Are you thinking of undergoing a liposuction procedure? If so, there are some boxes you’ll need to tick leading up to your surgery to get the best results. For instance, you need an experienced and knowledgeable surgeon, overall good health, and realistic expectations.
However, another essential element to consider is you. What you do before your liposuction procedure can have a huge impact on your surgery results.
Here are some things you should do leading up to your liposuction procedure.
1. Build muscle
Although liposuction gets rid of exercise-resistant fat, it’s up to you to tone the underlying muscles for a leaner and slimmer contour. For example, to get “six-pack” abs, you’ll need to work on your abdominal muscles.
Hence, focus on building your muscles several months before your procedure to attain the best results. This not only helps you achieve your desired looks sooner but also improves your strength and position for faster healing.
2. Hit your goal weight
While you don’t need to achieve any specific weight to undergo liposuction, it’s wise to reach your target weight several months before surgery. But, remember that achieving your target weight doesn’t translate to getting your ideal body.
At times, you may have stubborn fat in certain areas, even when you’re at your ideal weight. Liposuction can help you get rid of this excess fat.
3. Don’t use nicotine
Using nicotine can sabotage your plastic surgery results because it restricts blood vessels, decreasing blood flow. Your blood vessels play a vital role in your liposuction results and restricting them compromises your results.
Additionally, your blood flow has a huge impact on your recovery process as it determines how fast you heal and your likelihood of developing blood clots. Therefore, to ensure a quick recovery and a safe surgery procedure, stop smoking once you schedule your liposuction.
4. Change your diet
A healthy diet is important for everyone, but it becomes more vital when you’re getting ready for liposuction. Your pre-liposuction diet should increase your skin elasticity and boost your health for a better healing process.
It’s advisable to target foods high in antioxidants and water for your pre-liposuction diet. These include:
• Omega 3 fatty acids
• Certain spices such as turmeric and cinnamon
• Squashes, e.g., zucchini and pumpkin
• Different types of berries including blackberries, blueberries, and acai
Also, drink plenty of water daily.
5. Prep your home
Lastly, get your home ready before your liposuction procedure for your recovery phase. You may need to take a few days to rest and relax after your procedure to boost your healing. So, what should you do to prep your home?
• Arrange for help with children and pets
• Buy foods that are easy to prepare
• Put essentials items, such as lotion, within easy reach
• Organize your wardrobe to ensure you can find comfortable clothes easily
• Get extra-long charge cords for your electronic devices
Long-lasting liposuction results
Following these liposuction prep tips set you up for a successful procedure. Contact Allegany Plastic Surgery today to request your liposuction consultation.